Do you know why depression happens? What’s the reason behind it? What’s make it severe? Helping your loved ones deal with depression can be a very challenging task. The symptoms of depression can occur time to time but it doesn’t necessarily mean you are depressed. When you have a positive impact on everything in your life you will feel every moment worth experiencing. Depression occurs due to lack of positive thinking and attitude in your life.
When you don’t pay attention to the good things around you and negative thoughts are imposed over your personality, this is where depressions come in reality. It impacts your whole personality, thinking and overall attitude in a very negative way. Thinking too much about something is also very dangerous because you will somewhat think of a positive outcome even if it’s meant to be or not. Depression drains down your personality and weakens your inner soul. Negative thoughts and emotions always lead you to become a pessimist.
The symptoms of depression are less socializing, inefficient, drug addicted, alcoholic, inactive and unable to concentrate on surroundings. Depression causes a negative impact on people in how they think, feel and daily routine activities like eating, working and sleeping. Depression is a persistent way of sadness and lack of interest in everyday life.
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Depression includes a wide range of symptoms, like anxiousness, sadness, hopelessness, guilt, fatigue, restlessness, lack of concentration, thoughts of suicide, insomnia, digestive problems, weight loss, weight gain, lack of interest and physical pain.
There are a lot of phrases that are sometimes used with good intentions but actually can make a person feel a lot worse.
Following are the things we should avoid saying to a depressed person:
Think Positive: Telling a depressed person to think positive and replace all the negative thoughts from their mind is the worst advice for depression. It makes them more disturbed and irritable. Their state of mind is so much shattered to think positive, despite the fact that everyone in the surrounding wants to help them.
Don’t think about it: No matter what are the causes of depression, it makes people think about the negativity all the time. In fact, this is all they think about. Depressed people are often offended easily when you tell them not to think about the problem.
I know how you feel: No one really knows how a depressed person is feeling and telling them that you are going through the same thing just won’t do anything for them.
Count your blessing: Telling a depressed person count their blessings is useless. They are in that state of mind where they cannot see anything or understand how much they are blessed.
It could be worse: Depression can be the worst nightmare and telling them that it could have been worst. Because the feeling of guilt, helplessness or worthlessness is immeasurable.
Get over it: Never ask a person who is dealing with depression to get over their problems because certainly, they cannot. It can make more miserable for them to go through depression.
Everyone gets depressed sometimes, just deal with it: Everyone gets depression sometimes, making them realize it and advising them can be taken into negative account as well.
Try not to worry too much: The only thing a depressed person can do is to worry about everything. Telling them not to worry can be a very offensive statement for them. People with depression they don’t want to listen that there is nothing to get depressed about. Because the person dealing with it only knows how it feels like.
What’s your problem?: Asking a depressed person what’s their problem can make their problem even worse. Anything out of context can make a lot of negative impact on them.
Stop feeling sorry for yourself: Don’t tell a depressed person to not to feel sorry for themselves when they are in complete guilt and hopelessness. This can backfire easily.
Happiness is a choice: Happiness is not a choice for everyone. There are many people who have lost something dear to them, so they can’t choose to be happy in that mental condition. And a depressed person can never feel happy about anything so, don’t give this depression advice.
You are just looking for attention: A depressed person doesn’t need anyone’s attention. They have a lot to deal with their own selves and all they want is just to be left alone.
Everyone has a bad day now and then: Depression can lead you to bad days very often but no one needs to remind them.
Suicide is the coward’s way out: Depression can eventually lead you to the thought of suicides and death. And telling them that they are cowardly because of their suicidal thought is just going to make them feel worst.
Emotions play a major part in depression that can vary with time. The unfamiliar emotions you are dealing with can make you feel very low. To get rid of this emotional venture you need to have a look at the book Emotional Armour which is one of the Best Book for Depression and Anxiety.
In these kinds of books, you can find emotional intelligence that can make you get rid of this unending depression and mood swings. It can make you build a strong connection with yourself and try to strengthen your mindset. You need to have the ability to identify and manage your own depression and emotions.
At the end of the day, no amount of pills, psychiatrists help or any other treatments for depression will be able to help you if you are not willing to get better. If you are unable to take the responsibility of your own problems than there are higher chances of being stuck in this depressive phase forever. Even if taking care of it on your own doesn’t work out for you then seek out for an expert’s advice i.e. a psychiatrist who will guide you in a much better way. It’s hard to believe but depression is a major mental health disorder which you need to get rid of as soon as possible. Or else you will self-sabotage your own future.
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As Elizabeth Wurtzel –
That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.