Food and heart are deeply connected and, therefore, it is essential to monitor your diet so as to take the care of your heart. Do you know that up to 70% of the heart diseases can be preventable with just having the right food choices?? But, it is quite obvious that with the conflicting information, it is hard to decide that which food is best for heart and which not. So, in order to eradicate your confusion and to make it crystal clear, I am here with the list of best food for the heart patients. Just add these foods to your diet and feel the drastic difference.
Top 10 list of Foods to make Heart Healthy –
Let’s start our journey with the best food which is none other than Salmon. You can have it broiled, grilled, or baked as per your taste. This food contains omega – 3 fatty acids which improve your metabolic markers for your heart disease. It lowers the risk of irregular heartbeat and plaque build – up in arteries. Doctors advised the heart patients to eat salmon at least twice a week.
Another food which is highly recommended for the heart patients is Walnuts. This nut is chock full of Omega – 3 fatty acids, folate, vitamin B and fiber. These components are quite good for healthy heart rates. Remember, this is beneficial only if eaten unsalted as salt is not considered good for the heart. Just add walnuts to your daily diet and get rid of plenty of heart.
Well, all type of berries is good for health but blueberries are just an excellent and yummy choice for the heart patients. Recent studies show that the blueberries can lower the risk of the heart attack and safeguard you from plenty of heart problems.
Shocked?? Well, that’s natural!! This is not me but the doctor’s recommendation that the heart patients can eat dark chocolate as the healthy supplement. Studies show that the regular consumption of the dark chocolate reduces the risk of non – fatal heart attacks and strokes. Actually, the dark chocolate contains flavonoids called polyphenols which are helpful in maintaining the blood pressure, clotting, and inflammation. But remember friends, it is dark chocolate which is beneficial and not regular milk chocolate and candy bars.
Don’t get shocked to see potatoes on my list. This is just the good food until it is deep fried. Potatoes are considered as good for your heart as it is rich in potassium which can help in lower the blood pressure. Also, they are rich in fibre which lowers the risk of heart disease. They are not the junk food and feature plenty of health benefits. So, there is no need to shun the potatoes from your diet as they can also keep your heart healthy.
The next superfood on my list is none other than almonds. Well, this food needs no special introduction as it is already renowned for its countless health benefits. This crunchy nut is full of omega3 fatty acid which improves the heart rate and prevents several heart diseases. This tasty food can be your favourite snack which you can eat without bothering calories and other issues.
Chia seeds are the best food of all. It is considered the powerhouse of Omega – 3 fatty acids and just contains 60 calories per spoon. It helps in reducing the bad cholesterol and plaque build – up. You can take it by either mixing them with yogurt or sprinkle on a salad.
My next recommendation for the heart patients is the oatmeal. It is rich in fibre and considered as the wonderful meal for cholesterol reduction. But remember that the oatmeal is beneficial if eaten in the unflavored and non-processed manner. This acts as a sponge in the digestive tract and soaks up the cholesterol so that it is eliminated from the body and does not absorb into the bloodstream.
If you are a heart patient then I think your doctor has already recommended the citrus fruits. It contains the high amount of flavonoids and thus reduces the risk of ischemic strokes. Also, it is the rich source of vitamin C and hence, capable of preventing the plenty of heart diseases.
Last but not the least recommendation is the soy foods. Soy is already popular for its amazing health benefits. Its products such as soy milk and tofu are a good way to add the proteins to your diet without adding unnecessary cholesterol and calories. Soy is also helpful in reducing the blood pressure and thus prevents plenty of heart diseases.
So, here is my list of best foods to make your heart healthy and reduce the chances of heart attack. Believe me, friends, these superfoods can add flavour to your life by lowering the risk of heart problems. With these foods, you can easily satisfy your taste buds without hurting your heart.