HEALTHY FOOD THAT HELP IN LOSING WEIGHT
Do you too want to lose weight? But all your determinations goes away within fraction of second. We humans have a tendency to get boost up in an eye blink and the same vibes disappear in no time. We all want to look good, have healthy body and at the same time we don’t want to compensate with our taste buds. Our mouth starts watering even on the thought of our favourite dish. Although, you try to resist for some time, and try to control yourself, then there comes time when all your determination and control fades away and you pounce over the food, you have been avoiding all long and what happens next is, you consume huge amount of food, and more intake of calories than burnt. So what is the solution. That’s pretty simple, instead of completely avoiding, have a bite or two of your favourite dish once a week. It will help to control your cravings and keep you happy. But that doesn’t mean you start consuming frequently and again distracted from your path. Weight control isn’t a short term process, it require life time commitment to yourself. Changing lifestyle is must if you wish to stay fit throughout your life.
There are many food in everyday life which can actually help you in losing weight. It is not mandatory to only consume boiled food to remain fit. Nature has gifted us with natural food that helps in reducing body weight, keep you active and also please your taste bud. There is list of such few foods ahead.
Egg is good to start your day. Egg is high in proteins and has less amount of calories. Moreover egg has the tendency to make you feel fuller for long time. Therefore you won’t feel hungry sooner. Also it provides great energy to body and keep you active throughout the day.
Papaya is full of fiber and vitamin A and C. More fiber means more fullness. And you won’t have cravings for other food. You should keep in mind, dieting doesn’t means staying empty stomach, instead you should always keep your stomach full from healthy food so that you don’t get attracted towards unhealthy food.
- DARK CHOCOLATE
Yes, you heard it right, DARK CHOCOLATE. Having small quantities of dark chocolate is actually good for you. It contains plant compounds called flavonoids which are a powerful antioxidant that lowers the cholesterol and control high blood pressure and increases endorphin levels in brain. Dark chocolate is low in carbs and having a small cube of dark chocolate can also break the monotony of diet food.
You often get bored eating same veggies daily, soup is another way of consuming healthy food with a new twist. Go for a bowl of soup in evening. Soup is low carbs and will easily fill your stomach. Avoid using cream and other fatty products in soup. Rather go for healthier version of soup.
Grab a orange instead of having orange juice. No doubt orange juice is good for health but eating a orange is more healthier version. Orange contains huge amount of fiber, vitamin C and anti oxidant. It has huge amount of roughage which is good for cleansing of stomach.
When meat is slightly cooked and unprocessed, it is actually good of health. It is full of protein, omega 3 which is good for heart. Avoid consuming packed and canned form which does blunder to your body.
We all love eating food, but don’t be slave to food. Instead change you eating habits. And soon you body will adopt to changes and life will become easy. Healthy food not only make you physically fit but affects a great deal to your mental health.
STAY HEALTHY,STAY FIT!