Being in a party with friends, drinking and dancing to the blaring music is the definition of having a good time. But with great fun, comes great pain. Even though, the magic portion seems like a good companion in parties but it will come back to stab you in the back next day. Having a hangover maybe common but some hangover symptoms are more serious than you think.
The Best Way to Have a More Productive Day
What is a hangover?
The common answer we all know is, of course, the after effect of consuming excess alcohol. But on a scientific note, a hangover is a group of symptoms. It happens when your blood alcohol level (BAC) comes down. And the condition gets awful when it comes to zero. It can last up to 24 hours or more if you don’t take precautions.
The common symptoms of a hangover:
- Muscle aches
- Rolling stomach
- Abdominal pain
- Dehydration and excessive thirst
- Poor concentration
- Bad memory
- Rapid heartbeat
- Excessive sweating or clamminess
Are you sure you want to face all of these problems after one night of absurdity? No one would, so if you are looking for some cure to this problem this is the place to be.
How to stop Hangover from happening?
Have more H2O – Hydration is the solution for most of our problems, in this one too. The minute you start noticing that you are going to the bathroom a little more than daily, start drinking water. Because the alcohol makes you dehydrate and decrease your blood alcohol level. Drink enough water during and before drinking to avoid this problem.
Eat Up – If you are ready to drink the calories of the alcohol then be ready to have more calories beforehand too. Because eating a large fatty meal can prevent a hangover. Foods rich in carbohydrate, protein and fats are going to make your metabolism distract to work on them, thus your body will absorb less alcohol each time. On the other hand, drinking on an empty stomach is the easiest way to get a hangover.
Add Multivitamins to Your List – These are not only ideal for a healthy life but for a healthy head too. Taking multivitamin before drinking will make sure that you have enough vitamins and minerals in your system that gets reduced by alcohol. Vitamin makes sure that your body is keeping you hydrated and helps to avoid any brain spasms due to the thickening of the blood.
Keep it Light – Choose a drink with a lighter shade, like vodka, beer, whiskey etc. The main reason behind this is the darker booze like tequila, bourbon, rum contains congeners. That later bring on the inflammation which makes your hangover worse.
Avoid Bubbles – Completely ditch any liquor that is mixed with carbonated beverages. Studies show that the bubbles help alcohol to absorbs more quickly, hence, morning -after-hangover.
How to get rid Of Hangover?
If you forget to follow all of the above precautions than you are doomed. Just kidding, there are still some natural ways you can save yourself from a hangover.
Sip on Some Tea – More specifically, some ginger root tea. This soothing tea is the best home remedy for the hangover. It will help you to get rid of vomiting and settle your stomach. Plus, it helps to level your blood sugar and improve the digestive system. Prepare this tea with some raw honey and you are good to go.
Drink Some More – This remedy may not be permanent but it works. If you are hungover the next morning, the first thing you should do is start drinking one or two glass. Let me clarify, when you drink your brain holds backs a brain chemical called glutamate. Which later caused your brain to make more of it and at last bunch of it just float around in your head. The more you drink the more you will hold off the glutamate in your brain, thus you are going to prevent hangover. But as soon as your drink wears off, you will have to deal with it later.
Eggs – Having a breakfast that contains eggs may be the best solution for the lurking bad effect of alcohol. Eggs have L-cysteine, an amino acid that helps to break down toxins and releasing them. They also have taurine, which reverses liver damage caused by boozing. Thus, an egg in the morning is the best way to cure a hangover and empty stomach.
Asparagus – While you are having breakfast with eggs, don’t forget to add some asparagus in it. Studies have shown that the minerals present in this vegetable help to protect the liver from the toxins of alcohol and get rid of the symptoms like nausea, headache and fatigue.
Bananas – They have been the best option and one of the best natural remedy to get rid of a hangover. When you’re hungover, your body lost lots of minerals and vitamins and potassium is one of them. Bananas replenish your body with the lost potassium, ergo, you won’t be hungover.
Lemons – Lemon is one of the best hangover cures that help to detoxify and break down alcohol. When you wake up in the morning mix two tsp of lemon juice and one tsp of honey in warm water and drink 2-3 or more times when you wake up.
Sports Drinks – Drinking sports drink helps your body to recover from lost iron and helps balance your electrolytes and the glucose level in the body. Having sports drink will replenish them, that will help you to recover from a hangover.
Thyme – Take some thyme leaves and put it into boiling water to make a tea out of it. This tea will help to soothe your stomach and recover from nausea as well.
When to seek medical attention?
Sometime’s a serious drinking situation can be mistaken with the after effects of drinking. But if you see these symptoms happening to you or anyone else, call a doctor immediately. Maybe the person is suffering from alcohol poisoning…
- Slow breathing
- Irregular breathing
- Blue-tinged skin
- Pale skin
- Low body temperature
- Unconsciousness and can’t be awakened
Intake of alcohol in large potion daily will cause some serious problems for you. It can lead you to alcoholism, liver diseases etc. Everything is good while it’s in limits, overdoing anything can’t be good for your body. Stay healthy and safe.