Everyone knows bananas are a tasty snack that is often available but did you know that they are incredibly beneficial to your body as well? Most people understand bananas are healthy since they are a fruit, but that is probably all you know.
However, there are tons of benefits of bananas!
Bananas are a nutritional powerhouse that can help prevent many health issues and improve pre-existing health problems as well.
Interested in learning more about the benefits of bananas?
Keep reading below!
Bananas are a Portable, Affordable and Healthy Snack
Before we begin to learn about the more unique benefits of eating bananas, one of the most basic benefits of bananas is that they are healthy, easily portable, and affordable nearly all over the world.
Although bananas are not grown in many different places, they generally grow easily. Due to this, bananas are often a cheap fruit to purchase.
Compared with blueberries, strawberries, pineapple and other commonly desired fruits, bananas are much less expensive. Truly one of the benefits of bananas is that you can purchase them often!
Along with that, they are one of the easiest healthy snacks to bring with you. Whether you are flying, driving, boating, walking or nearly anything else, bananas are portable nutrition for you! The natural outers hell of the banana is nature’s packing, making it easy and safe to take your bananas anywhere you want!
Nutrients in bananas include:
- Dietary Fiber
- And more
1. Bananas Can Improve Your Sleep
If you have trouble falling asleep at night or staying asleep through the entire night, eating a banana shortly before bed is a natural option you can try!
Eating a banana at night before you head to sleep will provide your body with an optimal amount of magnesium, potassium, other vitamins and minerals, and the all-important sleep amino acid- Tryptophan.
Taking magnesium and potassium before sleep is a common treatment for sleep issues, and bananas are one of the best natural sources of both these nutrients.
Both these nutrients are responsible for helping your body and mind relax at night, which is why bananas are effective for sleep. Must read about health issues that caused by stress.
Tryptophan is an amino acid that is necessary for the body to produce serotonin and melatonin, two necessary hormones for sleep. If you are not getting enough tryptophan in your diet, your body will not produce enough of these crucial hormones.
Melatonin and serotonin aid with regulating your internal bio-rhythm and your sleep/wake cycle, among other things. If you eat a banana before you head to sleep, your body will have enough nutrients to regulate your sleep cycle, allowing you to fall asleep easily and sleep deeper through the night.
Although bananas are not a well-known treatment for insomnia, they can help many people sleep better each night
2. Bananas can help to avoid heart disease
Banana contains high fibre; according to study high fibre foods are great for the healthy heart.
If you have heartburn, then banana can be the best solution. Add it to your daily health routine to avoid heart stroke and blood pressure. Because study says, the presence of potassium in food helps to reduce heart stroke 20%.
Potassium contracts heart muscles, control water in the body, whereas fibre is good to reduce cholesterol.
3. Bananas are Excellent Sport Nutrition
As stated before, athletes love to eat bananas because they are an easily digestible form of carbohydrates.
In fact, bananas are nearly entire simple sugars.
However, bananas have a low Glycemic Index (GI). Meaning, bananas supply lasting energy that will increase your energy and stamina longer than many other foods.
Compared with sport nutrition bars or other artificially created snacks, bananas are a far superior option for athletes.
Athletes can snack on a banana before their training or competition, during, or after. Regardless of the timing, this is an excellent food for athletes!
Along with the simple sugars, bananas also offer valuable nutrients that athletes need. Potassium and magnesium are two electrolytes which prevent cramping and muscle fatigue, which is why athletes often drink Gatorade or another sports drink during training.
Lastly, one additional benefit of eating bananas for athletes is that bananas contain serotonin-producing tryptophan, which can help calm down your mind before a big competition. It is rare for an athlete not to have enough energy on the day of a competition, but it is more common for them to have too much energy- and no control.
Instead of becoming overly jittery and bursting with energy, eating a banana is an excellent way to help your mind calm down and focus on the task at hand!
4. Banana for skin care
If you have rough skin and your skin loses moisture easily? Then try banana. Because it contains vitamin A that prevents skin damage and help to retain skin moisture. Along with vitamin E and vitamin C, it helps to make your skin clear and glowy.
For mature skin you need gentle treatment to fade the fine lines, age spot and acne and banana is known for its natural anti-wrinkle and acne treatment power. That’s why it has the name, nature’s Botox.
You can use it as healthy food or face pack. Both will work magically.
Acne treatment – You can mash the ripe banana and apply it on your face. If you have extremely dry skin then add honey to it.
Anti-wrinkle treatment – Make face pack of mash banana, 1 tablespoon orange juice and yoghurt.
5. Bananas Can Help Prevent Asthma
There are tons of benefits of bananas, but one of the least-known is that bananas can help prevent asthma. According to one study conducted by the Imperial College of London, children who eat one or more banana per day have a 34% less chance of developing asthma!
Although it is not exactly known why bananas reduce the symptoms of asthma, the amounts of vitamins and minerals in bananas are most likely the reason. Along with this, the potassium in bananas has an especially calming effect on the nervous system, which can reduce constriction in the airways as well.
Asthma affects millions of people around the world, which is why it is a great reason to eat at least one banana per day!
6. Banana for Natural Hangover Cure
If you think that’s it? Then it’s not. Banana has lot more to offer. From morning healthy diet to after party hangover, you can find banana all there for you.
Maybe you have already memorized that banana contains potassium that helps to reduce dehydration, increase natural sugar that replenishes your body. Where sugar increases the alcohol metabolism and reduces the risk of a hangover.
Thus these simple tricks can cure your headache, nausea, and menstrual pain also.
Concluding Thoughts on the Benefits of Bananas
Regardless of your main reason, eating bananas is an excellent idea for people looking to improve their health! If you are interested in learning additional tips for healthy living, Anna Targoniy is an excellent resource for more information!
If you are often travelling or don’t have time to cook many meals for yourself, choosing to snack on bananas instead of sugary snacks or unhealthy snacks will make a dramatic difference in your overall health.