In this busy daily modern life, each and everyone wants a slim body and wants to live a fat-free life. To develop a fatless body, first of all, we make a strong decision to do lots of exercises. But the thing is that as the days pass, we stop doing all such exercises. The main reason behind this is such exercises are tough and take some time to lose weight. What do you say if there is one more option to get the slim body with less affords? It is possible by doing yoga. Do you want to know the simple yoga for weight loss? Below are top 10 yoga poses to lose weight.
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Simple Yoga for Weight Loss
Cobra Posture (Bhujang Asana)
This pose is very powerful if to reduce the fat from the belly. Moreover, it has the power to make the upper body strong. This is one of the best yoga for weight loss.
Steps to do Bhujang Asana?
- Lie on the stomach
- Stretch your legs out, and your palm should be underneath your shoulders.
- Your chin and toes should touch on the floor.
- Hold this pose for at least 15 to 30 seconds.
- Come back to your original position by exhaling slowly.
- Repeat it for five times and take the break of 15 seconds after each pose.
Note: If you are pregnant or have back injury, ulcer, hernia then you shouldn’t try this yoga pose.
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Bow Posture (Dhanurasana)
This pose is used to reduce your belly fat faster. Because of the rocking back and forth in this pose can fight against constipation and also stimulate the digestive system.
Steps to do Dhanurasana:
- Lie on the stomach.
- Stretch out your arms and legs at each side of the body.
- Lift your head with inhaling.
- Bend your head on the back side also lift your legs as high as possible.
- Hold your toes with the help of both of your arms.
- Hold this pose at least 15 to 30 minutes with normal breathing.
- Come back into your original position with exhaling the breath.
- Repeat this pose for at least five times and take a break of 15 seconds after each and every pose.
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Pontoon Posture (Naukasana)
This pose will directly attack the belly fat. The muscles of the legs and back can be strong because of Naukasana i.e. pontoon posture. This is also one of the best yoga for weight loss.
Steps to do Naukasana:
- Lie on the back.
- Stretch out your legs but keep them together.
- Keep your arms at both of your sides.
- Keep your legs straight and raise them with inhaling.
- Stretch your legs and toes as straight as possible.
- Now raise your arms and reach them up to your toes.
- Create 45-degree angle with your body.
- Hold this pose till 15 seconds with normal breathing.
- After that release your body with exhaling.
- Repeat the pose at least five times and take a break of 15 seconds between each pose.
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Board (Kumbhakasana)
Kumbhakasana – the yoga for weight loss is one of the simplest yoga for weight loss. It has the capability to burn the belly fat. It can also strengthen the shoulders, arms, butt, back and thighs.
Steps to do Kumbhakasana:
- Keep your hands and knees underneath the arms and shoulders.
- Extend your legs behind the body.
- Start inhaling while looking at your palm. At this time your neck and spine will be aligned.
- Keep tight your ab muscles.
- A straight line will be formed. Your hands should be flat on the ground, and your fingers should be spread apart.
- Hold this position for at least 15 to 30 seconds.
- Come back to your original position with exhaling.
- Repeat this pose for five times and take a break of 15 seconds between each pose.
Note: If you are the patient of high blood pressure or you have any injury on your shoulder or back, please do not try this pose.
Wind Easing Posture (Pavanamukthasana)
Pavanamukthasana is very powerful yoga for getting relief from the lower back pain. It is also useful to maintain pH levels in the body as well as to increase the metabolism. It can also cure stomach problems.
Steps to perform Pavanamukthasana:
- Lie flat on the back.
- Stretch out your legs and keep your both arms at both of your sides.
- Stretch out your legs in such a manner that your heels touch each other.
- Start bending your knees slowly, bring them towards the chest and exhale.
- Keep the pressure on your abdominals with the use of your thighs.
- Hold your knees with the help of both of your both arms.
- Hold this pose for 60 to 90 seconds and take deep breathing.
- Come back into your normal position with exhaling the breath.
- Release your knees and keep your both arms at both of your sides.
- Repeat this pose for five times and take a break of 15 seconds between each pose.
Read Also: Different Ways to Keep Your Body Fit
The Warrior Pose (Veerabhadrasana)
The Veerabhadrasana is useful to reduce the weight as well as for improving the blood circulation in your body.
Steps to do Veerabhadrasana:
- Stand straight on your feet and keep the distance of at least 3 to 4 feet between both of your feet.
- Bring the right foot out by 90 degrees and left foot in by 15 degrees.
- Here you should check whether your right foot heel is aligned with the centre of the left foot or not?
- Lift up your both the arms at both the side of your body. Your arms should be at shoulder height, and your palms should face upwards.
- Here once again check whether your arms are paralleled to the ground or not.
- Exhale and bend the right knee.
- Once again check whether the right knee and right ankle both are forming a straight line or not.
- Turn your head, and your sight should be on your right side.
- Stretch out your arms further.
- Exhale and come back into your normal position.
- Again repeat this pose on the left side.
