It is normal to have sweaty feet, but sweating in normal conditions can indicate a problem known as hyperhidrosis.
Sweaty feet can also point to different health issues, such as toenail fungus foot odor, and athlete’s foot.
Five percent of people worldwide get affected by hyperhidrosis according to the research of the International Hyperhidrosis Society. People with extreme sweating of the feet called plantar hyperhidrosis, which makes it very hard for a person to keep their feet dry throughout the day. The main reason of this sweating is sweat glands that produce an excessive amount of sweat, which makes anyone annoying and disturbing.
Plantar hyperhidrosis can handle in several ways. In this article, we will tell you 12 different ways of stopping and controlling sweaty feet.
You Like to Read: Is Your Job Ruining your Health?
10 Steps to Prevent Sweaty Feet
You can try the following techniques to avoid sweaty feet:
Wearing the right socks
You can wear socks in winter and summer both. For proper ventilation, you can wear cotton socks during warmer months. For winters wool is a great choice. Avoid nylon socks as because its synthetic material can trap moisture.
You can also find socks in the market that draw moisture away from the skin. You can simply get these kinds of socks in sporting goods shops.
Other varieties of sock have oxygenating panels or use the chemicals that decrease the bacteria on the feet, which reduces foot odor and moisture.
Using antifungal powders
An antifungal foot powder can play a leading role to keep feet odor-free and dry.
Another alternative way is to use a light dusting of cornstarch to the feet. However antifungal powders fight fungus in a better way as compared to cornstarch.
The reason of this sweating is sweat glands. As compared to any other part of the body, feet have more sweat glands per inch. There are around 125,000 sweat glands on your feet.
An antiperspirant deodorant is an easy remedy that temporarily blocks the sweat glands and prevents your feet from sweat.
The American Academy of Dermatology advises to use antiperspirant on dry feet before going to bed and wash it in the morning. Repeat this method for 3 to 4 nights and after some time apply it once or twice a week.
Choosing the right shoes
It is an important factor to look for shoes that are breathable. Don’t use shoes that trap sweat and stop the airflow such as patent or plastic shoes
Choose the shoes with the correct size and loose fitting. Tight shoes will make your feet sweat and crowd the toes.
Insoles also work for sweaty feet and provide your feet some relief. Look for insoles that can absorb the moisture and prevent foot odors.
Drinking lots of water in hot days or during exercising. ?Staying hydrated helps to reduce the possibility of sweating and control body temperature.
How to get rid of sweaty feet
Getting rid of sweaty feet is not easy even the best techniques will not work to prevent sweaty feet. We will tell you some tips and tricks which may help you to when sweating occurs.
Washing your feet
To stop the extent of bacteria washing the feet at least once a day is necessary. Washing sweaty feet reduces sweating and cools the skin down.
At least wash your feet at least once a day. Mix a few drops of antimicrobial essential oil such as eucalyptus or tea tree, to the water or you can also use an over-the-counter (OTC) antifungal soap.
Dry the feet completely, particularly in between the toes. Wet or moist feet allow the fungus to grow and bacteria.
Before wearing breathable shoes or cotton socks apply cornstarch or a light dusting of antifungal powder.
Soaking feet in black tea
Another effective way to prevent your feet from sweating is the use of black tea.
This unique treatment includes soaking the feet in a sink with two black tea bags in warm water. The pores in the skin get closed by tannins in the tea that reduce sweating.
It will take 20 minutes to soak sweaty feet. Repeat this remedy daily if needed.
Carrying spare socks
If you can’t wash or soak the feet, then you can wear a fresh pair of socks. Again, choose natural cotton socks or moisture-wicking. Keep extra pairs of socks with you at work or school so you can refresh your feet instantly.
Hot shoes will make feet warmer and more sweaty. When feet start to sweat, change into a cool, fresh pair of shoes.
Try to avoid wearing the same pair of shoes on 2 consecutive days. This gives the shoes a chance to dry out completely between wears. To speed up this process, leave footwear outside for 1–2 hours on dry days.
Keeping A Journal Of Sweating Episodes:
Make a list of different experiences in which situations your feet get sweaty. This can help to identify, conditions, foods, or circumstances that cause foot sweating. This thing can make it easy to take steps to avoid these things or situations.
When To See A Doctor
If the treatments above do not decrease foot sweating, it is better to ask from the doctor. While a doctor can tell the treatment options for unnecessary sweating in different parts of the body.
A doctor will take your physical exam and ask you about the symptoms to diagnose excessive sweating.
It is normal to have sweaty feet, but sweating in normal conditions can indicate a problem known as hyperhidrosis. Sweaty feet are usually annoying, and they can be embarrassing for some people.
To control excessive sweating and foot odors and infection good foot hygiene is required.
If home treatments are ineffective, a specialist will be able to suggest you a better treatment for hyperhidrosis of the feet.
A specialist may recommend a prescription-strength antiperspirant after diagnosing.
Your doctor can also recommend a series of Botox injections. Although Botox shots are used for cosmetic purposes, however, this drug can also help to stop excessive sweating.
In my next topic i will try to cover the Natural remedies to avoid sweaty smelly feet.