5 Different Types of Personal Fitness Training – What is Your Type?

Every fitness regimen should be well-crafted and well-rounded so that it provides you with the desired results. Ideally, the fitness routine should balance the most significant elements of good health. There actually five such elements to focus on. These are:

Types of Personal Fitness Training

• Aerobic fitness
• Strength training
• Core exercises
• Balance training and
• Flexibility and stretching.

This will ensure that you gain an all-round health irrespective of the fact that you are a novice taking your first steps toward your fitness goals or an experienced exercise fanatic intending to optimize your health and the results.

Ideally, in this world which needs you to move at a very fast pace, staying fit is paramount. Therefore, you should have a well-crafted fitness training program designed for you, preferably by a trained fitness trainer. It is only a professional who will be able to create a balanced routine that will include all of the above five elements.

Ideally, designing a fitness routine is much similar to designing a website wherein you will need to incorporate all the essential elements in both, fitness routine design or web design.

About aerobic fitness

Ideally, anaerobic activity is also known as cardio or endurance activity. This is the most common of all types of fitness training programs. Such aerobic activity or exercise will provide you with benefits like breathing faster.

• When you breathe more deeply and faster, it will maximize the amount of oxygen flowing in your blood.
• This will make your heart beat much faster than it normally does ensure all the muscles in your body gets enough oxygen and the blood flows back to your lungs.

This will help in better ad proper healing of your muscles.

Ideally, when you follow a better aerobic fitness routine, oxygen will be transported all through your body more efficiently and easily. It will enhance the functionality of the heart, lungs and blood vessels, all at once.

In addition to that, it will be much easier for you to complete any type of physical tasks according to your ability. The fitness routine will also give you the ability to meet with the unexpected challenges that you may have to encounter such as running to your car during rain.

Aerobic activity includes different types of physical activity that increase the heart rate and involves using large muscle groups. These types of activities are:

• Walking
• Jogging
• Yoga
• Biking
• Swimming
• Dancing
• Water aerobics
• Leaf raking
• Snow shovelling and even
• Vacuuming.

The Department of Health and Human Services recommends that most healthy adults should get at least 150 minutes of moderate aerobic activity in a week. On the other hand, if the routine involves vigorous aerobic activity or even a combination of both moderate and vigorous activity, it can be reduced to half.

Apart from that, you can also try out interval training routine of high intensity. These specific types of activities involve alternating short bursts of intense activity ranging for about 30 seconds. It should be followed by subsequent recovery periods for about three to four minutes of lighter activity.

Few examples of such training are:

• Alternate bursts of brisk walking followed by periods of leisurely walking
• Bursts of jogging with brisk walks in between.

As per the guidelines suggested, you should spread out your exercise through a week. If that is not possible then you can even break up your activity into much shorter periods of exercise. Ideally, your aim should be to move more during the day and remember that any amount of movement is much better than no movement at all.

About strength training

Strength training, on the other hand, is all about muscular fitness, which is another key component of any fitness training program. With strength training you will be able to increase:

• Bone strength
• Muscular fitness
• Manage your body weight and even
• Lose your weight.

In addition to that, strength exercise will help you to improve your power to perform your everyday activities.

However, care for your body weight as that counts too. Ideally, in strength training, you can try out activities like:

• Pushups
• Pullups
• Dibs
• Abdominal crunches and
• Leg squats.

Include strength training in your fitness routine for at least twice a week. You can use several resistance machines or free weights for strength training. However, you do not need to enrol in a gym membership or buy any expensive equipment to enjoy the benefits of strength training. Even homemade and hand-held weights such as plastic soft drink bottles filled with sand or water will work just as well as any equipment in a fitness centre.  You can even use resistance bands as an inexpensive option.

Try core exercises

These are the specific exercises that are aimed to develop your core muscles that are in your lower back, abdomen, and pelvic region. This exercise will help you to:

• Protect your back
• Connect the upper and lower body movements
• Train your muscles to support your spine.

A core exercise will typically use the trunk of your body without any support. The type of activities includes:

• Exercises using bridges and planks
• Sit-ups and
• Fitness ball exercises.

All these will ensure that you use both your upper and lower body muscles more efficiently and effectively.

Balance training and flexibility and stretching

Just as the name suggests, balance training will enable you to maintain your body balance at any age, which is mostly needed by the older adults. This will prevent falls and fractures and allow them to maintain their independence. Balance training also helps in stabilizing the core muscles and therefore it is good for people of all ages.

Lastly, flexibility and stretching must be included in a fitness program as this will make it easier to perform everyday activities. Stretching will also improve the range of motion of the joints and promote better posture, stress and tension relief.

Therefore, to sum up, you should cover all the bases of good health in your fitness regimen to ensure a happy and independent l.

Author Bio: Marina Thomas is a marketing and communication expert. She also serves as a content developer with many years of experience. She helps clients in long-term wealth plans. She has previously covered an extensive range of topics in her posts, including Money Saving, Budgeting, Cryptocurrency, Business debt consolidation, Business, and Start-ups.